tag:blogger.com,1999:blog-89026583184233445012024-02-21T03:52:27.882-06:00Coach Teri RocksTransforming Lives...Starting with Mine!TeriRockshttp://www.blogger.com/profile/04562136327177026877noreply@blogger.comBlogger9125tag:blogger.com,1999:blog-8902658318423344501.post-8171857596737964122014-06-14T00:13:00.000-05:002014-06-14T00:13:12.842-05:00Italian Grilled Tilapia with Kale and Tomato<h2 style="background-color: white; color: #555555; font-family: Arial, Helvetica, sans-serif; font-size: 1.6em; margin: 1em 0px; padding: 0px;">
Italian Grilled Tilapia with Kale and Tomato</h2>
<span class="article-author" style="background-color: white; color: #555555; font-family: Arial, Helvetica, sans-serif; font-size: 12px; margin: 0px; padding: 0px;">Make flaky, delicious tilapia in minutes with this easy recipe and save the seasoning blend to use in other recipes for chicken, fish, and vegetables!<br style="margin: 0px; padding: 0px;" /><br style="margin: 0px; padding: 0px;" /><a class="PIN_1402722726071_pin_it_button_20 PIN_1402722726071_pin_it_button_en_20_gray PIN_1402722726071_pin_it_button_inline_20 PIN_1402722726071_pin_it_none_20" data-pin-config="none" data-pin-href="http://www.pinterest.com/pin/create/button/" data-pin-log="button_pinit_bookmarklet" href="https://www.blogger.com/null" style="background-image: url(http://passets.pinterest.com/images/pidgets/pinit_bg_en_rect_gray_20_1.png) !important; background-position: 0px -20px; background-size: 40px 60px !important; color: #238dcc; cursor: pointer !important; display: inline-block !important; height: 20px !important; margin: 0px; padding: 0px !important; position: relative !important; vertical-align: baseline !important; width: 40px !important;"></a></span><span style="background-color: white; color: #555555; font-family: Arial, Helvetica, sans-serif; font-size: 12px;"></span><br />
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<img alt="Italian Grilled Tilapia with Kale and Tomato" src="http://www.teambeachbody.com/image/image_gallery?uuid=4f110da0-66da-4429-9235-12ca79607682&groupId=10137&t=1387417329516" style="border: 0px; margin: 0px; padding: 0px;" title="Italian Grilled Tilapia with Kale and Tomato" /></div>
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<b style="margin: 0px; padding: 0px;">Total Time: </b>17 min.<br style="margin: 0px; padding: 0px;" /><b style="margin: 0px; padding: 0px;">Prep Time: </b>10 min.<br style="margin: 0px; padding: 0px;" /><b style="margin: 0px; padding: 0px;">Cooking Time:</b> None<br style="margin: 0px; padding: 0px;" /><b style="margin: 0px; padding: 0px;">Yield: </b>1 serving</div>
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<b style="margin: 0px; padding: 0px;">Ingredients:</b><br style="margin: 0px; padding: 0px;" />1 (4-oz.) raw tilapia fillet<br style="margin: 0px; padding: 0px;" />½ tsp. Italian Seasoning Blend (recipe below)<br style="margin: 0px; padding: 0px;" />Nonstick cooking spray<br style="margin: 0px; padding: 0px;" />1 clove garlic, finely chopped<br style="margin: 0px; padding: 0px;" />2½ cups chopped fresh kale<br style="margin: 0px; padding: 0px;" />1½ cups cherry tomatoes, cut in half (or 2 medium tomatoes, chopped)<br style="margin: 0px; padding: 0px;" />1 tsp. extra-virgin olive oil</div>
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<b style="margin: 0px; padding: 0px;">Preparation:</b><br style="margin: 0px; padding: 0px;" />1. Season both sides of tilapia with Italian seasoning; set aside.<br style="margin: 0px; padding: 0px;" />2. Heat large nonstick skillet, lightly coated with spray, over medium heat.<br style="margin: 0px; padding: 0px;" />3. Add garlic and kale; cook, stirring frequently, for 1 to 2 minutes.<br style="margin: 0px; padding: 0px;" />4. Place tilapia fillet on top of kale mixture; cook, covered, for 1 minute.<br style="margin: 0px; padding: 0px;" />5. Gently turn tilapia over. Top with tomatoes; cook for 3 to 4 minutes, or until tilapia is cooked through and flakes easily when tested with a fork.<br style="margin: 0px; padding: 0px;" />6. Place kale, tilapia, and tomatoes on a serving plate; drizzle with oil.<br style="margin: 0px; padding: 0px;" /><b style="margin: 0px; padding: 0px;">Tip:</b> The Italian Seasoning blend can be stored in an airtight container for use in the future.</div>
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<b style="margin: 0px; padding: 0px;">Italian Seasoning Blend</b><br style="margin: 0px; padding: 0px;" />4 Tbsp. dried parsley, crushed<br style="margin: 0px; padding: 0px;" />4 tsp. dried onion flakes<br style="margin: 0px; padding: 0px;" />2 tsp. dried basil, crushed<br style="margin: 0px; padding: 0px;" />1 tsp. ground oregano<br style="margin: 0px; padding: 0px;" />1 tsp. ground thyme<br style="margin: 0px; padding: 0px;" />1 tsp. garlic powder<br style="margin: 0px; padding: 0px;" />1 tsp. sea salt<br style="margin: 0px; padding: 0px;" />¼ tsp. ground black pepper</div>
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<b style="margin: 0px; padding: 0px;">Preparation:</b><br style="margin: 0px; padding: 0px;" />1. Place all ingredients in a medium bowl; mix well.</div>
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<b style="margin: 0px; padding: 0px;">Nutritional Information (per serving):</b></div>
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Calories: 279</div>
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Fat: 8 g</div>
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Saturated Fat: 2 g</div>
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Cholesterol: 57 mg</div>
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Sodium: 195 mg</div>
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Carbohydrate: 27 g</div>
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Fiber: 6 g</div>
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Sugar: 6 g</div>
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Protein: 31 g</div>
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TeriRockshttp://www.blogger.com/profile/04562136327177026877noreply@blogger.com0tag:blogger.com,1999:blog-8902658318423344501.post-34656039545798631392014-06-14T00:11:00.000-05:002014-06-14T00:11:41.316-05:00Egg White Breakfast Burrito<h2 style="background-color: white; color: #555555; font-family: Arial, Helvetica, sans-serif; font-size: 1.6em; margin: 1em 0px; padding: 0px;">
Egg White Breakfast Burrito</h2>
<span class="article-author" style="background-color: white; color: #555555; font-family: Arial, Helvetica, sans-serif; font-size: 12px; margin: 0px; padding: 0px;">This burrito is loaded with egg whites, red onion, and bell peppers to create a delicious, high-protien breakfast.<br style="margin: 0px; padding: 0px;" /><br style="margin: 0px; padding: 0px;" /><a class="PIN_1402722595216_pin_it_button_20 PIN_1402722595216_pin_it_button_en_20_gray PIN_1402722595216_pin_it_button_inline_20 PIN_1402722595216_pin_it_none_20" data-pin-config="none" data-pin-href="http://www.pinterest.com/pin/create/button/" data-pin-log="button_pinit_bookmarklet" href="https://www.blogger.com/null" style="background-image: url(http://passets.pinterest.com/images/pidgets/pinit_bg_en_rect_gray_20_1.png) !important; background-position: 0px -20px; background-size: 40px 60px !important; color: #238dcc; cursor: pointer !important; display: inline-block !important; height: 20px !important; margin: 0px; padding: 0px !important; position: relative !important; vertical-align: baseline !important; width: 40px !important;"></a></span><span style="background-color: white; color: #555555; font-family: Arial, Helvetica, sans-serif; font-size: 12px;"></span><br />
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<img alt="Egg White Breakfast Burrito" src="http://www.teambeachbody.com/image/image_gallery?uuid=f8bee9cf-e10a-4575-9555-e28335bb1488&groupId=10137&t=1363307095047" style="border: 0px; margin: 0px; padding: 0px;" title="Egg White Breakfast Burrito" /></div>
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<b style="margin: 0px; padding: 0px;">Total Time:</b> 17 min.<br style="margin: 0px; padding: 0px;" /><b style="margin: 0px; padding: 0px;">Prep Time:</b> 10 min.<br style="margin: 0px; padding: 0px;" /><b style="margin: 0px; padding: 0px;">Cooking Time:</b> 7 min.<br style="margin: 0px; padding: 0px;" /><b style="margin: 0px; padding: 0px;">Yield:</b> 1 serving</div>
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<b style="margin: 0px; padding: 0px;">Ingredients:</b><br style="margin: 0px; padding: 0px;" />1 Tbsp. olive oil<br style="margin: 0px; padding: 0px;" />1 Tbsp. finely chopped red bell pepper<br style="margin: 0px; padding: 0px;" />1 Tbsp. finely chopped yellow bell pepper<br style="margin: 0px; padding: 0px;" />1 Tbsp. finely chopped green bell pepper<br style="margin: 0px; padding: 0px;" />1 Tbsp. finely chopped red onion<br style="margin: 0px; padding: 0px;" />3 large egg whites (1/3 cup)<br style="margin: 0px; padding: 0px;" />1 (8-inch) whole wheat flour tortilla, warm<br style="margin: 0px; padding: 0px;" />1 slice low-sodium turkey bacon, cooked, chopped<br style="margin: 0px; padding: 0px;" />Ground black pepper (to taste; optional)<br style="margin: 0px; padding: 0px;" />2 Tbsp. fresh tomato salsa</div>
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<b style="margin: 0px; padding: 0px;">Preparation:</b><br style="margin: 0px; padding: 0px;" />1. Heat oil in medium nonstick skillet over medium-high heat.<br style="margin: 0px; padding: 0px;" />2. Add bell peppers and onion; cook, stirring frequently, for 3 to 4 minutes or until soft.<br style="margin: 0px; padding: 0px;" />3. Add eggs; cook, over medium heat, stirring frequently, for 2 to 3 minutes, or until eggs are set.<br style="margin: 0px; padding: 0px;" />4. Top tortilla with egg mixture, turkey bacon, and pepper (if desired).<br style="margin: 0px; padding: 0px;" />5. Roll tortilla burrito-style.<br style="margin: 0px; padding: 0px;" />6. Serve with salsa.</div>
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<b style="margin: 0px; padding: 0px;">Nutritional Information (per serving):</b></div>
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Calories: 232</div>
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Fat: 6 g</div>
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Saturated Fat: 2 g</div>
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Cholesterol: 15 mg</div>
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Sodium: 715 mg</div>
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Carbohydrate: 26 g</div>
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Fiber: 4 g</div>
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Sugar: 4 g</div>
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Protein: 17 g</div>
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TeriRockshttp://www.blogger.com/profile/04562136327177026877noreply@blogger.com0tag:blogger.com,1999:blog-8902658318423344501.post-84782711870999628232014-06-14T00:08:00.000-05:002014-06-14T00:08:10.903-05:00Kale Chips<h2 style="background-color: white; color: #555555; font-family: Arial, Helvetica, sans-serif; font-size: 1.6em; margin: 1em 0px; padding: 0px;">
Kale Chips</h2>
<span class="article-author" style="background-color: white; color: #555555; font-family: Arial, Helvetica, sans-serif; font-size: 12px; margin: 0px; padding: 0px;">For a healthy, crunchy snack high in vitamin A, look no further!<br style="margin: 0px; padding: 0px;" /><br style="margin: 0px; padding: 0px;" /><a class="PIN_1402722409602_pin_it_button_20 PIN_1402722409602_pin_it_button_en_20_gray PIN_1402722409602_pin_it_button_inline_20 PIN_1402722409602_pin_it_none_20" data-pin-config="none" data-pin-href="http://www.pinterest.com/pin/create/button/" data-pin-log="button_pinit_bookmarklet" href="https://www.blogger.com/null" style="background-image: url(http://passets.pinterest.com/images/pidgets/pinit_bg_en_rect_gray_20_1.png) !important; background-position: 0px -20px; background-size: 40px 60px !important; color: #238dcc; cursor: pointer !important; display: inline-block !important; height: 20px !important; margin: 0px; padding: 0px !important; position: relative !important; vertical-align: baseline !important; width: 40px !important;"></a></span><span style="background-color: white; color: #555555; font-family: Arial, Helvetica, sans-serif; font-size: 12px;"></span><br />
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<img alt="Kale Chips" src="http://www.teambeachbody.com/image/image_gallery?uuid=e7260d0c-f064-49b8-8a1b-30ffe30116ab&groupId=10137&t=1373309488734" style="border: 0px; margin: 0px; padding: 0px;" title="Kale Chips" /></div>
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<b style="margin: 0px; padding: 0px;">Total Time:</b> 28 min.<br style="margin: 0px; padding: 0px;" /><b style="margin: 0px; padding: 0px;">Prep Time:</b> 10 min.<br style="margin: 0px; padding: 0px;" /><b style="margin: 0px; padding: 0px;">Cooking Time:</b> 18 min. <br style="margin: 0px; padding: 0px;" /><b style="margin: 0px; padding: 0px;">Yield:</b> 4 servings, 1 cup each</div>
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<b style="margin: 0px; padding: 0px;">Ingredients:</b><br style="margin: 0px; padding: 0px;" />1 bunch (about 6 oz.) kale leaves<br style="margin: 0px; padding: 0px;" />1 Tbsp. olive oil</div>
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<b style="margin: 0px; padding: 0px;">Preparation:</b><br style="margin: 0px; padding: 0px;" />1. Preheat oven to 350° F.<br style="margin: 0px; padding: 0px;" />2. Remove kale leaves from stems. Tear leaves into bite-sized pieces.<br style="margin: 0px; padding: 0px;" />Discard stems.<br style="margin: 0px; padding: 0px;" />3. Wash and thoroughly dry kale with a salad spinner or paper towel.<br style="margin: 0px; padding: 0px;" />4. Line large baking sheet with parchment paper, if desired.<br style="margin: 0px; padding: 0px;" />5. Combine leaves and oil in medium bowl; toss gently to blend.<br style="margin: 0px; padding: 0px;" />6. Add desired flavoring combinations; mix well.<br style="margin: 0px; padding: 0px;" />7. Arrange kale on prepared baking sheet in a single layer.<br style="margin: 0px; padding: 0px;" />8. Bake for 15 to 18 minutes, or until crisp.<br style="margin: 0px; padding: 0px;" />9. Transfer onto a wire rack or paper towels; cool.</div>
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<b style="margin: 0px; padding: 0px;">Nutritional Information (per serving):</b></div>
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Calories: 51</div>
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Fat: 4 g</div>
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Saturated Fat: 1 g</div>
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Cholesterol: 0 mg</div>
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Sodium: 18 mg</div>
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Carbohydrate: 4 g</div>
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Fiber: 1 g</div>
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Sugar: 0 g</div>
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Protein: 1 g</div>
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TeriRockshttp://www.blogger.com/profile/04562136327177026877noreply@blogger.com0tag:blogger.com,1999:blog-8902658318423344501.post-58529540495222257792014-06-14T00:05:00.000-05:002014-06-14T00:05:19.423-05:00Grilled Pineapple Mint Julep Dessert<h2 style="background-color: white; color: #555555; font-family: Arial, Helvetica, sans-serif; font-size: 1.6em; margin: 1em 0px; padding: 0px;">
Grilled Pineapple Mint Julep Dessert</h2>
<span class="article-author" style="background-color: white; color: #555555; font-family: Arial, Helvetica, sans-serif; font-size: 12px; margin: 0px; padding: 0px;">Grilling fruit brings out its natural sweetness. This grilled pineapple mint julep dessert is a real crowd pleaser and couldn't be easier to make.<br style="margin: 0px; padding: 0px;" /><br style="margin: 0px; padding: 0px;" /><a class="PIN_1402722223590_pin_it_button_20 PIN_1402722223590_pin_it_button_en_20_gray PIN_1402722223590_pin_it_button_inline_20 PIN_1402722223590_pin_it_none_20" data-pin-config="none" data-pin-href="http://www.pinterest.com/pin/create/button/" data-pin-log="button_pinit_bookmarklet" href="https://www.blogger.com/null" style="background-image: url(http://passets.pinterest.com/images/pidgets/pinit_bg_en_rect_gray_20_1.png) !important; background-position: 0px -20px; background-size: 40px 60px !important; color: #238dcc; cursor: pointer !important; display: inline-block !important; height: 20px !important; margin: 0px; padding: 0px !important; position: relative !important; vertical-align: baseline !important; width: 40px !important;"></a></span><span style="background-color: white; color: #555555; font-family: Arial, Helvetica, sans-serif; font-size: 12px;"></span><br />
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<img alt="Grilled Pineapple Mint Julep Dessert" src="http://www.teambeachbody.com/image/image_gallery?uuid=20ea5210-34bb-45b5-b0e4-113937c7278f&groupId=10137&t=1372098447590" style="border: 0px; margin: 0px; padding: 0px;" title="Grilled Pineapple Mint Julep Dessert" /></div>
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<b style="margin: 0px; padding: 0px;">Total Time:</b> 10 min.<br style="margin: 0px; padding: 0px;" /><b style="margin: 0px; padding: 0px;">Prep Time:</b> 5 min.<br style="margin: 0px; padding: 0px;" /><b style="margin: 0px; padding: 0px;">Cooking Time:</b> 5 min.<br style="margin: 0px; padding: 0px;" /><b style="margin: 0px; padding: 0px;">Yield:</b> 6 servings</div>
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<b style="margin: 0px; padding: 0px;">Ingredients:</b><br style="margin: 0px; padding: 0px;" />1 oz. bourbon<br style="margin: 0px; padding: 0px;" />1 Tbsp. brown sugar<br style="margin: 0px; padding: 0px;" />1 tsp. pure vanilla extract<br style="margin: 0px; padding: 0px;" />1 fresh pineapple, sliced into rounds, core removed<br style="margin: 0px; padding: 0px;" />¼ cup chopped fresh mint leaves</div>
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<b style="margin: 0px; padding: 0px;">Preparation:</b><br style="margin: 0px; padding: 0px;" />1. Preheat grill to high.<br style="margin: 0px; padding: 0px;" />2. Combine bourbon, brown sugar, and extract in a small bowl; mix well.<br style="margin: 0px; padding: 0px;" />3. Brush pineapple with bourbon mixture.<br style="margin: 0px; padding: 0px;" />4. Place pineapple on grill; grill for 1 to 2 minutes on each side, or until grill marks form. Remove from heat.<br style="margin: 0px; padding: 0px;" />5. Arrange pineapple rounds on a serving plate; garnish with mint.</div>
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<b style="margin: 0px; padding: 0px;">Nutritional Information (per serving):</b></div>
<div style="float: left; margin: 0px; padding: 0px; width: 160px;">
Calories: 97</div>
<div style="float: left; margin: 0px; padding: 0px; width: 160px;">
Fat: 0 g</div>
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Saturated Fat: 0 g</div>
<div style="float: left; margin: 0px; padding: 0px; width: 160px;">
Cholesterol: 0 mg</div>
<div style="float: left; margin: 0px; padding: 0px; width: 160px;">
Sodium: 3 mg</div>
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Carbohydrate: 22 g</div>
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Fiber: 2 g</div>
<div style="float: left; margin: 0px; padding: 0px; width: 160px;">
Sugar: 16 g</div>
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Protein: 1 g</div>
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TeriRockshttp://www.blogger.com/profile/04562136327177026877noreply@blogger.com0tag:blogger.com,1999:blog-8902658318423344501.post-58857346292132499122014-06-14T00:01:00.002-05:002014-06-14T00:01:30.892-05:00Minty Watermelon Lime Flavored Water<h2 style="background-color: white; color: #555555; font-family: Arial, Helvetica, sans-serif; font-size: 1.6em; margin: 1em 0px; padding: 0px;">
Minty Watermelon Lime Flavored Water</h2>
<span class="article-author" style="background-color: white; color: #555555; font-family: Arial, Helvetica, sans-serif; font-size: 12px; margin: 0px; padding: 0px;">Watermelon is 92% water, so is naturally hydrating. Mixed with muddled mint and lime, it becomes a refreshing fruity beverage.<br style="margin: 0px; padding: 0px;" /><br style="margin: 0px; padding: 0px;" /><a class="PIN_1402722014892_pin_it_button_20 PIN_1402722014892_pin_it_button_en_20_gray PIN_1402722014892_pin_it_button_inline_20 PIN_1402722014892_pin_it_none_20" data-pin-config="none" data-pin-href="http://www.pinterest.com/pin/create/button/" data-pin-log="button_pinit_bookmarklet" href="https://www.blogger.com/null" style="background-image: url(http://passets.pinterest.com/images/pidgets/pinit_bg_en_rect_gray_20_1.png) !important; background-position: 0px -20px; background-size: 40px 60px !important; color: #238dcc; cursor: pointer !important; display: inline-block !important; height: 20px !important; margin: 0px; padding: 0px !important; position: relative !important; vertical-align: baseline !important; width: 40px !important;"></a></span><span style="background-color: white; color: #555555; font-family: Arial, Helvetica, sans-serif; font-size: 12px;"></span><br />
<div class="rec-img" style="background-color: white; color: #555555; float: left; font-family: Arial, Helvetica, sans-serif; font-size: 12px; margin: 0px 20px 0px 0px; padding: 0px;">
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<img alt="Minty Watermelon Lime Flavored Water" src="http://www.teambeachbody.com/image/image_gallery?uuid=da4461b4-befc-4d80-999a-eabef80fab5a&groupId=10137&t=1372105940038" style="border: 0px; margin: 0px; padding: 0px;" title="Minty Watermelon Lime Flavored Water" /></div>
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<div class="ingredients" style="background-color: white; color: #555555; font-family: Arial, Helvetica, sans-serif; font-size: 12px; margin: 0px 0px 0px 20px; padding: 0px;">
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<div class="tip-content" style="background-color: white; color: #555555; font-family: Arial, Helvetica, sans-serif; font-size: 12px; margin: 0px; padding: 0px;">
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<b style="margin: 0px; padding: 0px;">Total Time:</b> 5 min.<br style="margin: 0px; padding: 0px;" /><b style="margin: 0px; padding: 0px;">Prep Time:</b> 5 min.<br style="margin: 0px; padding: 0px;" /><b style="margin: 0px; padding: 0px;">Cooking Time:</b> None<br style="margin: 0px; padding: 0px;" /><b style="margin: 0px; padding: 0px;">Yield:</b> 1 serving</div>
<div style="margin-bottom: 1em; padding: 0px;">
<b style="margin: 0px; padding: 0px;">Ingredients:</b><br style="margin: 0px; padding: 0px;" />1 cup ice<br style="margin: 0px; padding: 0px;" />½ cup diced watermelon<br style="margin: 0px; padding: 0px;" />3 slices fresh lime<br style="margin: 0px; padding: 0px;" />4 fresh mint leaves<br style="margin: 0px; padding: 0px;" />1¼ cup cold water</div>
<div style="margin-bottom: 1em; padding: 0px;">
<b style="margin: 0px; padding: 0px;">Preparation:</b><br style="margin: 0px; padding: 0px;" />1. Place ice in tall glass; set aside.<br style="margin: 0px; padding: 0px;" />2. Combine watermelon, lime, and mint in large cocktail shaker. Mash well with back of a wooden spoon or muddler.<br style="margin: 0px; padding: 0px;" />3. Stir in water; cover and shake.<br style="margin: 0px; padding: 0px;" />4. Strain into ice-filled glass and enjoy.<br style="margin: 0px; padding: 0px;" /><br style="margin: 0px; padding: 0px;" />*For a clear beverage, strain through a cheese cloth.</div>
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<b style="margin: 0px; padding: 0px;">Nutritional Information (per serving):</b></div>
<div style="float: left; margin: 0px; padding: 0px; width: 160px;">
Calories: 30</div>
<div style="float: left; margin: 0px; padding: 0px; width: 160px;">
Fat: 0 g</div>
<div style="float: left; margin: 0px; padding: 0px; width: 160px;">
Saturated Fat: 0 g</div>
<div style="float: left; margin: 0px; padding: 0px; width: 160px;">
Cholesterol: 0 mg</div>
<div style="float: left; margin: 0px; padding: 0px; width: 160px;">
Sodium: 18 mg</div>
<div style="float: left; margin: 0px; padding: 0px; width: 160px;">
Carbohydrate: 8 g</div>
<div style="float: left; margin: 0px; padding: 0px; width: 160px;">
Fiber: 1 g</div>
<div style="float: left; margin: 0px; padding: 0px; width: 160px;">
Sugar: 5 g</div>
<div style="float: left; margin: 0px; padding: 0px; width: 160px;">
Protein: 1 g</div>
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TeriRockshttp://www.blogger.com/profile/04562136327177026877noreply@blogger.com0tag:blogger.com,1999:blog-8902658318423344501.post-28487157071337135122014-06-13T23:57:00.000-05:002014-06-13T23:57:58.108-05:00Green Beans with Lemon and Thyme<h2 style="background-color: white; color: #555555; font-family: Arial, Helvetica, sans-serif; font-size: 1.6em; margin: 1em 0px; padding: 0px;">
Green Beans with Lemon and Thyme</h2>
<span class="article-author" style="background-color: white; color: #555555; font-family: Arial, Helvetica, sans-serif; font-size: 12px; margin: 0px; padding: 0px;">The fried onions, cream, flour, and butter of a green bean casserole have been replaced by more refreshing fare. Lemon and thyme pair beautifully with green beans.<br style="margin: 0px; padding: 0px;" /><br style="margin: 0px; padding: 0px;" /><a class="PIN_1402721788253_pin_it_button_20 PIN_1402721788253_pin_it_button_en_20_gray PIN_1402721788253_pin_it_button_inline_20 PIN_1402721788253_pin_it_none_20" data-pin-config="none" data-pin-href="http://www.pinterest.com/pin/create/button/" data-pin-log="button_pinit_bookmarklet" href="https://www.blogger.com/null" style="background-image: url(http://passets.pinterest.com/images/pidgets/pinit_bg_en_rect_gray_20_1.png) !important; background-position: 0px -20px; background-size: 40px 60px !important; color: #238dcc; cursor: pointer !important; display: inline-block !important; height: 20px !important; margin: 0px; padding: 0px !important; position: relative !important; vertical-align: baseline !important; width: 40px !important;"></a></span><span style="background-color: white; color: #555555; font-family: Arial, Helvetica, sans-serif; font-size: 12px;"></span><br />
<div class="rec-img" style="background-color: white; color: #555555; float: left; font-family: Arial, Helvetica, sans-serif; font-size: 12px; margin: 0px 20px 0px 0px; padding: 0px;">
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<img alt="Green Beans with Lemon and Thyme" src="http://www.teambeachbody.com/image/image_gallery?uuid=709f3664-2f50-433e-bf06-3525993e8db6&groupId=10137&t=1386636644006" style="border: 0px; margin: 0px; padding: 0px;" title="Green Beans with Lemon and Thyme" /></div>
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<div class="tip-content" style="background-color: white; color: #555555; font-family: Arial, Helvetica, sans-serif; font-size: 12px; margin: 0px; padding: 0px;">
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<b style="margin: 0px; padding: 0px;">Total Time: </b>14 min.<br style="margin: 0px; padding: 0px;" /><b style="margin: 0px; padding: 0px;">Prep Time: </b>5 min.<br style="margin: 0px; padding: 0px;" /><b style="margin: 0px; padding: 0px;">Cooking Time:</b> 9 min.<br style="margin: 0px; padding: 0px;" /><b style="margin: 0px; padding: 0px;">Yield: </b>12 servings, ¾ cup each</div>
<div style="margin-bottom: 1em; padding: 0px;">
<b style="margin: 0px; padding: 0px;">Ingredients:</b><br style="margin: 0px; padding: 0px;" />1 Tbsp. olive oil<br style="margin: 0px; padding: 0px;" />2½ lbs. green beans, trimmed (about 10 cups)<br style="margin: 0px; padding: 0px;" />2 cloves garlic, finely chopped<br style="margin: 0px; padding: 0px;" />½ tsp. sea salt<br style="margin: 0px; padding: 0px;" />¼ cup water<br style="margin: 0px; padding: 0px;" />1 tsp. finely chopped lemon peel<br style="margin: 0px; padding: 0px;" />3 Tbsp. fresh lemon juice<br style="margin: 0px; padding: 0px;" />¼ cup chopped fresh thyme</div>
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<b style="margin: 0px; padding: 0px;">Preparation:</b><br style="margin: 0px; padding: 0px;" />1. Heat oil in large skillet over medium-high heat.<br style="margin: 0px; padding: 0px;" />2. Add green beans and garlic. Season with salt; cook, stirring frequently, for 4 to 6 minutes.<br style="margin: 0px; padding: 0px;" />3. Add water; cook, covered, for 2 minutes.<br style="margin: 0px; padding: 0px;" />4. Remove lid; cook for 30 seconds to 1 minute, or until water evaporates.<br style="margin: 0px; padding: 0px;" />5. Add lemon peel, lemon juice, and thyme. Serve immediately.</div>
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<b style="margin: 0px; padding: 0px;">Nutritional Information (per serving):</b></div>
<div style="float: left; margin: 0px; padding: 0px; width: 160px;">
Calories: 42</div>
<div style="float: left; margin: 0px; padding: 0px; width: 160px;">
Fat: 1 g</div>
<div style="float: left; margin: 0px; padding: 0px; width: 160px;">
Saturated Fat: 0 g</div>
<div style="float: left; margin: 0px; padding: 0px; width: 160px;">
Cholesterol: 0 mg</div>
<div style="float: left; margin: 0px; padding: 0px; width: 160px;">
Sodium: 101 mg</div>
<div style="float: left; margin: 0px; padding: 0px; width: 160px;">
Carbohydrate: 7 g</div>
<div style="float: left; margin: 0px; padding: 0px; width: 160px;">
Fiber: 3 g</div>
<div style="float: left; margin: 0px; padding: 0px; width: 160px;">
Sugar: 3 g</div>
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Protein: 2 g</div>
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TeriRockshttp://www.blogger.com/profile/04562136327177026877noreply@blogger.com0tag:blogger.com,1999:blog-8902658318423344501.post-86062688155334965302014-06-13T23:54:00.000-05:002014-06-13T23:54:37.310-05:00Pasta Puttanesca<h2 style="background-color: white; color: #555555; font-family: Arial, Helvetica, sans-serif; font-size: 1.6em; margin: 1em 0px; padding: 0px;">
Pasta Puttanesca</h2>
<span class="article-author" style="background-color: white; color: #555555; font-family: Arial, Helvetica, sans-serif; font-size: 12px; margin: 0px; padding: 0px;">Just because you're eating healthy doesn't mean you have to forgo your favorites. This pasta dish made with tomatoes, olives, and capers will satisfy your cravings.<br style="margin: 0px; padding: 0px;" /><br style="margin: 0px; padding: 0px;" /><a class="PIN_1402721228094_pin_it_button_20 PIN_1402721228094_pin_it_button_en_20_gray PIN_1402721228094_pin_it_button_inline_20 PIN_1402721228094_pin_it_none_20" data-pin-config="none" data-pin-href="http://www.pinterest.com/pin/create/button/" data-pin-log="button_pinit_bookmarklet" href="https://www.blogger.com/null" style="background-image: url(http://passets.pinterest.com/images/pidgets/pinit_bg_en_rect_gray_20_1.png) !important; background-position: 0px -20px; background-size: 40px 60px !important; color: #238dcc; cursor: pointer !important; display: inline-block !important; height: 20px !important; margin: 0px; padding: 0px !important; position: relative !important; vertical-align: baseline !important; width: 40px !important;"></a></span><span style="background-color: white; color: #555555; font-family: Arial, Helvetica, sans-serif; font-size: 12px;"></span><br />
<div class="rec-img" style="background-color: white; color: #555555; float: left; font-family: Arial, Helvetica, sans-serif; font-size: 12px; margin: 0px 20px 0px 0px; padding: 0px;">
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<img alt="Pasta Puttanesca" src="http://www.teambeachbody.com/image/image_gallery?uuid=184f1d00-2555-441d-8115-fc0562c6e173&groupId=10137&t=1395685825700" style="border: 0px; margin: 0px; padding: 0px;" title="Pasta Puttanesca" /></div>
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<div class="tip-content" style="background-color: white; color: #555555; font-family: Arial, Helvetica, sans-serif; font-size: 12px; margin: 0px; padding: 0px;">
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<b style="margin: 0px; padding: 0px;">Total Time: </b>23 min.<br style="margin: 0px; padding: 0px;" /><b style="margin: 0px; padding: 0px;">Prep Time: </b>10 min.<br style="margin: 0px; padding: 0px;" /><b style="margin: 0px; padding: 0px;">Cooking Time:</b> 13 min.<br style="margin: 0px; padding: 0px;" /><b style="margin: 0px; padding: 0px;">Yield: </b>4 servings, about 1½ cups each</div>
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<b style="margin: 0px; padding: 0px;">Ingredients:</b><br style="margin: 0px; padding: 0px;" />8 oz. dry whole wheat spaghetti<br style="margin: 0px; padding: 0px;" />1 Tbsp. extra-virgin olive oil<br style="margin: 0px; padding: 0px;" />2 cloves garlic, finely chopped<br style="margin: 0px; padding: 0px;" />4 anchovy fillets, drained<br style="margin: 0px; padding: 0px;" />1 (14.5-oz.) can diced tomatoes, no added salt<br style="margin: 0px; padding: 0px;" />¼ cup pitted chopped Spanish (or Greek) olives<br style="margin: 0px; padding: 0px;" />2 Tbsp. capers<br style="margin: 0px; padding: 0px;" />1 tsp. dried oregano leaves<br style="margin: 0px; padding: 0px;" />¼ tsp. crushed red pepper<br style="margin: 0px; padding: 0px;" />1/3 cup chopped flat-leaf (Italian) parsley<br style="margin: 0px; padding: 0px;" />¼ cup grated Parmesan cheese</div>
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<b style="margin: 0px; padding: 0px;">Preparation:</b><br style="margin: 0px; padding: 0px;" />1. Cook pasta according to package directions; drain. Set aside. Keep warm.<br style="margin: 0px; padding: 0px;" />2. Heat oil in large skillet over medium heat.<br style="margin: 0px; padding: 0px;" />3. Add garlic, anchovies, and crushed pepper; cook, stirring frequently, for 3 minutes, or until anchovies melt into oil and completely dissolve and garlic is tender.<br style="margin: 0px; padding: 0px;" />4. Add tomatoes, olives, capers, oregano, red pepper, and parsley. Bring sauce to a boil. Reduce heat to low; gently boil for 5 to 8 minutes.<br style="margin: 0px; padding: 0px;" />5. Add pasta to sauce. Toss gently to coat; cook, stirring frequently, for 2 minutes, or until heated through.</div>
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<b style="margin: 0px; padding: 0px;">Nutritional Information (per serving):</b></div>
<div style="float: left; margin: 0px; padding: 0px; width: 160px;">
Calories: 311</div>
<div style="float: left; margin: 0px; padding: 0px; width: 160px;">
Fat: 9 g</div>
<div style="float: left; margin: 0px; padding: 0px; width: 160px;">
Saturated Fat: 2 g</div>
<div style="float: left; margin: 0px; padding: 0px; width: 160px;">
Cholesterol: 9 mg</div>
<div style="float: left; margin: 0px; padding: 0px; width: 160px;">
Sodium: 618 mg</div>
<div style="float: left; margin: 0px; padding: 0px; width: 160px;">
Carbohydrate: 50 g</div>
<div style="float: left; margin: 0px; padding: 0px; width: 160px;">
Fiber: 2 g</div>
<div style="float: left; margin: 0px; padding: 0px; width: 160px;">
Sugar: 3 g</div>
<div style="float: left; margin: 0px; padding: 0px; width: 160px;">
Protein: 13 g</div>
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TeriRockshttp://www.blogger.com/profile/04562136327177026877noreply@blogger.com0tag:blogger.com,1999:blog-8902658318423344501.post-52653163579529355922014-06-13T23:34:00.001-05:002014-06-13T23:37:35.037-05:00Almond Strawberry Dream Shakeology<h2 style="font-size: 1.6em; margin: 1em 0px; padding: 0px;">
Almond Strawberry Dream Shakeology</h2>
<span class="article-author" style="margin: 0px; padding: 0px;">Almond milk and almond butter give this Strawberry Shakeology recipe a delicious, nutty taste.<br style="margin: 0px; padding: 0px;" /><br style="margin: 0px; padding: 0px;" /><a class="PIN_1402720225652_pin_it_button_20 PIN_1402720225652_pin_it_button_en_20_gray PIN_1402720225652_pin_it_button_inline_20 PIN_1402720225652_pin_it_none_20" data-pin-config="none" data-pin-href="http://www.pinterest.com/pin/create/button/" data-pin-log="button_pinit_bookmarklet" href="https://www.blogger.com/null" style="background-image: url(http://passets.pinterest.com/images/pidgets/pinit_bg_en_rect_gray_20_1.png) !important; background-position: 0px -20px; background-size: 40px 60px !important; color: #238dcc; cursor: pointer !important; display: inline-block !important; height: 20px !important; margin: 0px; padding: 0px !important; position: relative !important; vertical-align: baseline !important; width: 40px !important;"></a></span><br />
<div class="rec-img" style="float: left; margin: 0px 20px 0px 0px; padding: 0px;">
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<img alt="Almond Strawberry Dream Shakeology" src="http://www.teambeachbody.com/image/image_gallery?uuid=2c9d71b9-8ddb-485b-b0dc-c5183cce3d2b&groupId=10137&t=1389664459034" style="border: 0px; margin: 0px; padding: 0px;" title="Almond Strawberry Dream Shakeology" /></div>
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<div class="ingredients" style="margin: 0px 0px 0px 20px; padding: 0px;">
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<b style="margin: 0px; padding: 0px;">Total Time:</b> 5 min.<br />
<b style="margin: 0px; padding: 0px;">Prep Time:</b> 5 min.<br />
<b style="margin: 0px; padding: 0px;">Cooking Time:</b> None<br />
<b style="margin: 0px; padding: 0px;">Yield:</b> 1 serving</div>
<div style="background-color: white; color: #555555; font-family: Arial, Helvetica, sans-serif; font-size: 12px; margin-bottom: 1em; padding: 0px;">
<b style="margin: 0px; padding: 0px;">Ingredients:</b><br />
1 cup unsweetened almond milk<br />
1 scoop <a href="http://www.teambeachbody.com/nutrition-shake/shakeology" style="color: #238dcc; margin: 0px; padding: 0px; text-decoration: none;">Strawberry Shakeology</a><br />
2 tsp. all-natural almond butter<br />
½ tsp. pure almond extract<br />
1 cup ice</div>
<div style="background-color: white; color: #555555; font-family: Arial, Helvetica, sans-serif; font-size: 12px; margin-bottom: 1em; padding: 0px;">
<b style="margin: 0px; padding: 0px;">Preparation:</b><br />
1. Place almond milk, Shakeology, almond butter, extract, and ice in blender; cover. Blend until smooth.</div>
<div style="background-color: white; color: #555555; font-family: Arial, Helvetica, sans-serif; font-size: 12px; margin-bottom: 1em; padding: 0px;">
<b style="margin: 0px; padding: 0px;">Nutritional Information (per serving):</b></div>
<div style="background-color: white; color: #555555; float: left; font-family: Arial, Helvetica, sans-serif; font-size: 12px; margin: 0px; padding: 0px; width: 160px;">
Calories: 240</div>
<div style="background-color: white; color: #555555; float: left; font-family: Arial, Helvetica, sans-serif; font-size: 12px; margin: 0px; padding: 0px; width: 160px;">
Fat: 10 g</div>
<div style="background-color: white; color: #555555; float: left; font-family: Arial, Helvetica, sans-serif; font-size: 12px; margin: 0px; padding: 0px; width: 160px;">
Saturated Fat: 0 g</div>
<div style="background-color: white; color: #555555; float: left; font-family: Arial, Helvetica, sans-serif; font-size: 12px; margin: 0px; padding: 0px; width: 160px;">
Cholesterol: 5 mg</div>
<div style="background-color: white; color: #555555; float: left; font-family: Arial, Helvetica, sans-serif; font-size: 12px; margin: 0px; padding: 0px; width: 160px;">
Sodium: 328 mg</div>
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Carbohydrate: 19 g</div>
<div style="background-color: white; color: #555555; float: left; font-family: Arial, Helvetica, sans-serif; font-size: 12px; margin: 0px; padding: 0px; width: 160px;">
Fiber: 5 g</div>
<div style="background-color: white; color: #555555; float: left; font-family: Arial, Helvetica, sans-serif; font-size: 12px; margin: 0px; padding: 0px; width: 160px;">
Sugar: 8 g</div>
<div style="background-color: white; color: #555555; float: left; font-family: Arial, Helvetica, sans-serif; font-size: 12px; margin: 0px; padding: 0px; width: 160px;">
Protein: 19 g</div>
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TeriRockshttp://www.blogger.com/profile/04562136327177026877noreply@blogger.com0tag:blogger.com,1999:blog-8902658318423344501.post-5899594612677601752014-06-11T23:11:00.000-05:002014-06-13T22:13:55.268-05:00Grilled Chicken with Apples and Honey<h2 style="background-color: white; color: #555555; font-family: Arial, Helvetica, sans-serif; font-size: 1.6em; margin: 1em 0px; padding: 0px;">
Grilled Chicken with Apples and Honey</h2>
<span class="article-author" style="background-color: white; color: #555555; font-family: Arial, Helvetica, sans-serif; font-size: 12px; margin: 0px; padding: 0px;">This grilled chicken dish topped with honey and sautéed apples is delicious whether you're celebrating the High Holidays or just looking for a healthy chicken recipe.<br style="margin: 0px; padding: 0px;" /><br style="margin: 0px; padding: 0px;" /><a class="PIN_1402545191432_pin_it_button_20 PIN_1402545191432_pin_it_button_en_20_gray PIN_1402545191432_pin_it_button_inline_20 PIN_1402545191432_pin_it_none_20" data-pin-config="none" data-pin-href="http://www.pinterest.com/pin/create/button/" data-pin-log="button_pinit_bookmarklet" href="https://www.blogger.com/null" style="background-image: url(http://passets.pinterest.com/images/pidgets/pinit_bg_en_rect_gray_20_1.png) !important; background-position: 0px -20px; background-size: 40px 60px !important; color: #238dcc; cursor: pointer !important; display: inline-block !important; height: 20px !important; margin: 0px; padding: 0px !important; position: relative !important; vertical-align: baseline !important; width: 40px !important;"></a></span><span style="background-color: white; color: #555555; font-family: Arial, Helvetica, sans-serif; font-size: 12px;"></span><br />
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<img alt="Grilled Chicken with Apples and Honey" src="http://www.teambeachbody.com/image/image_gallery?uuid=e9870c9e-93d1-4771-b309-68a15df87335&groupId=10137&t=1378241208350" style="border: 0px; margin: 0px; padding: 0px;" title="Grilled Chicken with Apples and Honey" /></div>
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<b style="margin: 0px; padding: 0px;">Total Time:</b> 35 min.<br />
<b style="margin: 0px; padding: 0px;">Prep Time:</b> 15 min.<br />
<b style="margin: 0px; padding: 0px;">Cooking Time:</b> 20 min.<br />
<b style="margin: 0px; padding: 0px;">Yield:</b> 4 servings</div>
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<b style="margin: 0px; padding: 0px;">Ingredients:</b><br />
¼ cup white wine (or low-sodium chicken broth)<br />
1 Tbsp. Dijon mustard<br />
2 tsp. raw honey<br />
1 dash sea salt<br />
4 tsp. olive oil, <i style="margin: 0px; padding: 0px;">divided use</i><br />
4 (4-oz.) raw chicken breasts, boneless, skinless<br />
4 medium Granny Smith apples, peeled, cored, thinly sliced<br />
½ medium onion, thinly sliced</div>
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<b style="margin: 0px; padding: 0px;">Preparation:</b><br />
1. Preheat grill or broiler.<br />
2. Combine wine, mustard, honey, and salt in a small bowl; whisk to blend. Set aside.<br />
3. Brush chicken breasts evenly with <i style="margin: 0px; padding: 0px;">1 tsp.</i> olive oil.<br />
4. Grill or broil chicken for 5 minutes on each side or until chicken is no longer pink in the middle and juices run clear. Set aside.<br />
5. While chicken is cooking, heat <i style="margin: 0px; padding: 0px;">remaining 3 tsp.</i> oil in medium nonstick skillet over medium heat.<br />
6. Add apples, onion, and wine mixture; cook, stirring frequently, for 8 to 10 minutes, or until apples are tender and liquid thickens slightly to sauce consistency.<br />
7. Serve apples over chicken.</div>
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<b style="margin: 0px; padding: 0px;">Nutritional Information (per serving):</b></div>
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Calories: 278</div>
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Fat: 8 g</div>
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Saturated Fat: 1 g</div>
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Cholesterol: 73 mg</div>
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Sodium: 294 mg</div>
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Carbohydrate: 26 g</div>
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Fiber: 2 g</div>
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Sugar: 20 g</div>
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Protein: 25 g</div>
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TeriRockshttp://www.blogger.com/profile/04562136327177026877noreply@blogger.com0